Showing posts with label Stratford upon Avon boat club. Show all posts
Showing posts with label Stratford upon Avon boat club. Show all posts

Saturday, 20 February 2016

Back on the river after a month!


Today was my first outing in a boat in exactly 4 weeks! It was so exciting to have my first outing with the new club this morning! I went out in a quad with some of the ladies. A 6am start has never felt so good! I didn't care what the weather was going to be like, I just wanted to get out there into the elements!

There is a 2k stretch of river upstream from the club to the lock, and we did 8 lengths in total, which was 16k. It felt so good. We did a few 1k and 2k race-pace pieces at around 28 s/m. Such a treat after coming from a club with just a 700m downstream stretch; although, rowing on the Avon did have its advantages. It is fairly narrow, which means you get very good at steering. On the Thames, it seems that people don't get to hone that particular skill. We crashed into two other boats and narrowly missed a swan. There was another collision near the boat club when a double and a single collided and their riggers became locked into place so they couldn't separate. They then crashed into another boat, and it was the impact of that crash which separated them. So, I'd best look out when the responsibility of steering falls to me.

My core muscles are still feeling bruised from Thursday's session, but I'm not aching, thank goodness. I could really feel my stomach muscles engaging as I did the rock-over at the start of each stroke today. They're definitely getting stronger!

16k? Try 8446 miles!


Emma Mitchell, one of the women who recently completed an epic 8446 mile row across the Pacific Ocean, was at the boat club today. What an incredible achievement! Unfortunately I live in a cave with no TV, so I didn't see the news or know anything about it until today. She was very friendly and unassuming, and smiled shyly as the coaches told me all about her exploits. So impressive! And there I was, feeling good about my 16k!

By the time I got back home it was lunchtime, and I hadn't eaten any breakfast, so I was hungry! A nice bowl of chicken and spaghetti went down well. No more outings until next Saturday, but plenty of land-training to keep me busy until then.

Wednesday, 27 January 2016

Rowing: The Inside Scoop on My Training Schedule & A Little Secret!



Now that I'm starting to get settled in the new place, I decided to re-started my weight training routine today! It felt so good!

Choosing to use a 'man and van' rather than a removal company, I did a lot of the actual moving myself. Woman + man + van. So, that was quite hard work, but lugging boxes around the new flat has been great exercise!

As part of the performance team at Stratford-upon-Avon Boat Club, we had to do weekly 'strength and conditioning' (i.e. weights) sessions - amongst other things. I attended the last session two weeks ago, and then moved house. I'm still looking for a new rowing club to join, but I've got some weights at home, so I can keep in shape at times like these.

Weekly Training Schedule


When I'm in full training, my routine looks something like this:

Monday: Erg (i.e. rowing machine) session (pm)
Tuesday: Strength & Conditioning (i.e. weights) session (pm)
Wednesday or Friday: Single scull - technical session (am)
Thursday: 12K Erg session (am / pm)
Saturday: 2 x Sweep / Sculling - coached session (am)
Sunday: 2 x Sweep / Sculling - coached session (am)

And the secret... 2 - 5 Yoga sessions per week!

Yoga!?


I actually started with yoga before doing weights, and that improved my overall core strength and stability really quickly! It was great to have the strong core already when starting the weights training, because it meant that I could focus on technique rather than balance. Thanks to yoga, I am more mindful and aware of my body during each exercise, which means that I know how things should feel, and where I should be feeling the workout, which reduces my risk of injury.

No matter what your sport, or your lifestyle, yoga is probably the most beneficial thing you can do! It has given me strength and flexibility, regulated my appetite, improved my breathing (which is another massive topic that is vastly underrated / misunderstood), and improved my posture. Again, the benefits of a good posture for your health and wellbeing are immeasurable will be carried well into your old age!

I'm looking forward to getting back into a proper routine again, but until then, I can keep up with the yoga and weights.

Thanks for reading!

Saturday, 23 January 2016

Northampton Head Race 2016!



I competed in my first head race today! I am quite new to competitive rowing, having only just competed in two regattas for the first time last Summer. So, today was going to be the deciding factors as to whether or not head races are for me.

The First Race - Division 2


My first race was in a coxed novice 4 (i.e. a coxed sweep boat with four ladies, where we each have one oar and no racing points between us) in Division 2 at 10:00am. We had to boat (i.e. get our boats on the water) at 09:30am, which meant that we had to get to Northampton Rowing Club roughly an hour before the race. Luckily, our lovely coaches had arrived well before us and done all the necessaries with racing control before we even got there.

Wet socks!


It was an overcast morning, but dry and warm enough. Good start! One of the regattas I competed in was at Ross-on-Wye, at the end of the Summer. It was cold and there was a persistent drizzle. No matter what I did, I could not get warm or dry. It was horrible. Plus I as stepped into the river to get out of the boat (because not all boat clubs have nice dry landing stages), I misjudged the depth of the water and found myself knee deep with wellies full of water. Not a pleasant experience.

Anyway! When we got to Northampton boat club we re-rigged our boat and then we went for a walk along the river to check out the course. The river Nene is so nice! So long and wide, which is a real treat after rowing at the lovely Stratford-upon-Avon Boat Club with its short stretch of river. Once we'd familiarised ourselves with the shape of the river, we headed back to the boat club and wait to be called down to the landing stage. And that was when the sun made an appearance and set the race off to a great start.

Head Races vs Regattas


Head races are nothing like regattas and not really spectator events, although spectators are welcome. There's a lot of hanging around, and rather than racing to get across the finish line first, you are racing against the clock. The team with the best time, in their category, wins. As I am writing this article, the winners have not yet been announced.

Division 2 was quite small, not many entrants, so once we'd rowed downstream to the start, we didn't have to wait long to be sent off. The race was 1800m in length, but bear in mind that we had to row up there to start with, so that was 3600m in total. In our boat was Amy at stroke position, Simone at 3, Lucy at 2, and me at bow position. Amy and Simone completed their learn to row course in the Summer (2015), and Lucy has been rowing for a couple of months. I learned to row in September 2013, and I started training for competitions in May 2015. Our cox, Jen, is very experienced, having coxed for roughly 8 years, and she is fantastic!

Team Work


As a crew, we have only been rowing together for about a month, but the boat felt amazing! So balanced, and in sync. We were all so pleased (albeit tired) at the end of the race!

In my experience, rowing in a double or in a crew is like a good friendship. You have to be patient, forgive each other, and like each other! You can then trust each other and work together on rowing technique. If you don't have a good relationship, it is still possible to work together, but there will be resistance and slow progress. Either way, there has to be some give and take.

When we got the boat off the river, we de-rigged it and put it back on the trailer because no other crews from our club needed it. We had some really good feedback from our coaches and the other club members who had been watching, which was really reassuring. The girls headed off home, but I had to hang around for my second race at 14:45pm in Division 4. Racing in a double with Emily. We'd only had a few outings together (maybe 4 or 5) and it just worked, so I was feeling confident.

The Second Race - Division 4


Our double had already been used in an earlier division, so it was rigged and ready! I'd already rowed the course in Division 2, so I was ready to steer. Emily was at stroke and I was at bow position. This time, however, there were loads of boats in our division! It was an experience. Because there was a mad rush to get all the boats onto the water, the helpers from the boat club were practically pushing us into our boats and away from the landing stage. My wellies were wedged firmly on my feet because my socks were wet, so one of the marshals very kindly prised them off my feet for me whilst I hoped around!

Parallel Parking...


On the way down to the start of the race we had to 'park' our boats in the riverbank as we waited to be summoned. It was an interesting situation... Normally when rowing you avoid the banks at all cost! There was a bit of a queue to get started, so there was a lot of sitting around. The sun had disappeared, so it was a little bit chilly.

Emily and I were so pleased with how things went! Because it's still early days for us, we focussed mainly on our technique and making every stroke count as opposed to getting a higher rating (i.e. a number of strokes per minute). But we still managed to build up some good speed! Our fellow club members were cheering for us from the bank. It makes such a difference to have people cheering you on.

At the end of the race, we de-rigged our boat and I got changed. One of the perks of being at bow position is that you get splashed. So although it hadn't rained, I was soggy. And then home!



So, will I be doing another head race?


I feel like I was a bit spoilt with the nice weather today. It is Winter, and it would normally be a lot more wintery. You can't predict the weather, but you can prepare and do your best regardless. In future, I'll probably just enter one division instead of two (although the socialising in between was fun), but yes, I will be entering more head races next year.

The End