It was very foggy this morning, so one of the coaches made the call to cancel our outing. I got the text message at 6:30am, just as I was stepping out of the door... Total anticlimax!
Rather than let the weather dictate my next move, I was determined to at least do a session on the erg. I decided to wait for the fog to lift a bit, so it was safer on the road. Whilst I was waiting, an email pinged over from Catherine. She, like me, was all dressed up and jeed up ready to go! So I sent an email out to say that I'd be at the club by 08:30am for an erg session if anyone else fancied joining us.
Myself, Catherine and Donata did some pyramid interval training, which was great. I even managed to squeeze in some shorter 2 and 3 minute sprint intervals at the end of our session! I'm building up to doing double sessions on the ergs by the summer, so I'll be ready for the regattas!
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